The Trinity PhilosophyAt Trinity Health and Performance our approach to helping others achieve optimal health is guided by the Trinity Philosophy – Restore | Optimise | Empower
First and foremost our goal is to help bring you out of pain and restore your body back to relative symptom-free function. Pain is a strong signal generated by your body to inform you of an injury, or the potential for injury. While you are experiencing pain your body purposefully alters the way you move and function as a protective response. However this changed movement, if left long enough, can result in poor and inefficient movement patterns. By reducing pain your body will be able to move more freely and as a result it will be able to focus on the rehabilitative exercises to come and not be distracted by pain.
Feeling better is not the end of the journey. Most make the common mistake of thinking their body has completely recovered and is able to handle daily routines again without any problems. The truth is – at this point your body will need certain exercises to help further optimise its functional capability. We will help you achieve this by tailoring an individualised program specific to your needs. A combination of mobilising, strengthening and/or stabilising exercises will help balance out your body, make it more resilient against physical stress, improve its freedom of movement and most importantly reduce the risk of re-injury.
At Trinity Health and Performance we are passionate in empowering others to take ownership of their health and wellbeing. We believe that every individual should be equipped with the knowledge and skills required to achieve and maintain peak functional health. Throughout your journey with us we will ensure that you have a clear understanding of what is happening with your body and the purpose of the treatment and exercises that are given. We will ensure you have the correct prehabilitative exercises in your repertoire and encourage you to be proactive in maintaining your own health so you can keep on doing the things you love and are passionate about.