Trinity Health and Performance
Trinity Health and Performance is a chiropractic clinic based in Gordon in Sydney’s North Shore. We pride ourselves in giving you the best care by thoroughly examining your injury and dysfunction to come up with an accurate diagnosis. We take the time to help you understand the primary cause of injury and how to effectively and efficiency overcome the dysfunction. We then work with you by providing evidence-based treatment and exercise programs that are individualised to your need to achieve the best outcome and enhance your health.
We are committed to keeping up-to-date with the latest research on injury management, sports medicine and human biomechanics to bring you the best health services at all times.
We are committed to keeping up-to-date with the latest research on injury management, sports medicine and human biomechanics to bring you the best health services at all times.
Whether you are a full time professional athlete, a tradesman, an office worker or a school student, being able to move and function well plays a great part in your capacity to achieve what you want in life. Don’t let pain and injury be a hindrance to your ability to complete tasks and do the things you enjoy. Be proactive and take action to eliminate your pain and reduce your chances of injury.
The Trinity Philosophy
At Trinity Health and Performance our approach to helping others achieve optimal health is guided by the Trinity Philosophy – Restore | Optimise | Empower01.
RESTORE
First and foremost our goal is to help bring you out of pain and restore your body back to relative symptom-free function. Pain is a strong signal generated by your body to inform you of an injury, or the potential for injury. While you are experiencing pain your body purposefully alters the way you move and function as a protective response. However this changed movement, if left long enough, can result in poor and inefficient movement patterns. By reducing pain your body will be able to move more freely and as a result it will be able to focus on the rehabilitative exercises to come and not be distracted by pain.02.
Optimise
Feeling better is not the end of the journey. Most make the common mistake of thinking their body has completely recovered and is able to handle daily routines again without any problems. The truth is – at this point your body will need certain exercises to help further optimise its functional capability. We will help you achieve this by tailoring an individualised program specific to your needs. A combination of mobilising, strengthening and/or stabilising exercises will help balance out your body, make it more resilient against physical stress, improve its freedom of movement and most importantly reduce the risk of re-injury.03.
Empower
At Trinity Health and Performance we are passionate in empowering others to take ownership of their health and wellbeing. We believe that every individual should be equipped with the knowledge and skills required to achieve and maintain peak functional health. Throughout your journey with us we will ensure that you have a clear understanding of what is happening with your body and the purpose of the treatment and exercises that are given. We will ensure you have the correct prehabilitative exercises in your repertoire and encourage you to be proactive in maintaining your own health so you can keep on doing the things you love and are passionate about.Meet David
David Tan
Founder, Sports Chiropractor and Strength and Conditioning CoachB. Chiro. Sc. | M. Chiro | ICSC | Level 2 Strength and Conditioning Coach | Level 2 Sports Trainer
David is the founder and principal practitioner of Trinity Health and Performance. His passion for serving others manifests in various ways, one of which is using his skills and knowledge in sports injuries management and human biomechanics to help others overcome injuries and assist them in achieving their goals. With a keen interest in sport, David has worked with athletes of various sporting codes from amateur to National and International level competitions.
David is also a qualified Strength and Conditioning Coach. His experiences include coaching high-level athletes in track and field, netball, and soccer. He has also worked in private school settings, providing programs to enhance athlete performance.
David studied and graduated with his chiropractic degree from Macquarie University. He also has completed further studies in:
Meet Disha
Disha Bhuta
ChiropractorB. Chiro. Sc. | M. Chiro
Disha holds a Bachelor of Chiropractic Science and a Master of Chiropractic from Macquarie University. With a strong interest in the biomechanics of the human body, she takes a multidisciplinary approach to treating various spinal and sports injuries. Her practice incorporates multiple modalities such as soft tissue therapy, joint mobilisation, dry needling, cupping, and exercise rehabilitation.
In August 2019, Disha had the opportunity to travel to the USA with Saisai Zheng, a top 40 WTA-ranked tennis player, where she provided treatment at the US Open in New York and other tournaments along the East Coast. She also enjoyed working with the Sydney Ice Dogs (NIHL) as their head sports chiropractor.
Disha has completed the Complete Concussion Management Inc. (CCMI) course, which has equipped her with the skills to effectively manage concussion-related issues. Her dedication to evidence-based practice and continuous learning makes her a reliable practitioner in this field. The CCMI course has enhanced her ability to treat concussion pathophysiology, gut dysbiosis, the autonomic nervous system, and cognitive function. She is proficient in conducting baseline and post-injury concussion testing, acute concussion assessments, and managing complex persistent symptoms, offering comprehensive care to her patients.
Additionally, Disha is in the process of earning her accreditation as a Diplomate of the International Academy of Neuromusculoskeletal Medicine.
Disha will begin practicing at Trinity Health and Performance in early February, 2025.