Prehabilitation is a form of training that is aimed towards strengthening the body and improving functional efficiency. This is for the purpose of preventing injuries before it happens. It is highly encouraged that everyone participates in some form of prehabilitation exercise program to keep their body in an optimised state.
It is possible to move poorly without pain. This dysfunction almost always ends in a form of injury at some later stage when the body is no longer able to handle the stress that is accumulated. It is important to identify and correct such dysfunctional movements early to prevent injuries from occurring.
Get assessed like an elite athlete! The AxIT System by Strength By Numbers is a new way to objectively assess performance and function by measuring the strength and power produced during a movement. Once only available to professional athletes and teams, we have brought in this tool to complement our assessment process and gain a clearer picture of your body’s functional capabilities. We use this data as a baseline which helps guide our treatment and exercise programming to optimise your outcome and help you achieve your goals. The same assessment can be repeated to track the progression of your body and determine the effectiveness of the program that is designed for you.