Services

At Trinity Health and Performance, we ensure the best experience for our clients in every appointment.

Chiropractic Care

At Trinity Health and Performance, our expert chiropractors are dedicated to transforming your health with personalised care. As highly trained professionals, we specialise in diagnosing and treating all kinds of musculoskeletal issues, from spine and back concerns to injuries in the shoulders, elbows, hands, hips, knees, and ankles.

We take a dynamic, hands-on approach to your wellness. Through detailed observational assessments, thorough physical evaluations, and advanced orthopedic and neurological testing, we pinpoint the root of your discomfort and craft a tailored treatment plan just for you. Our treatments blend targeted adjustments, soft tissue therapy, massage techniques, and dry needling to accelerate recovery, restore mobility, and boost your overall performance. Experience care that empowers you to move better, feel better, and live better!

Conditions Treated with Chiropractic Care:

  • Lower back pain

  • Neck pain

  • Thoracic pain

  • Hip and knee conditions

  • Shoulder and elbow conditions

  • Ankle sprains

  • Bursitis

  • Muscle and tendon strains

  • Headaches and migraines

  • Sports injuries

Sports Chiropractic

What is Sports Chiropractic?

Sports chiropractic is a specialised field dedicated to athletes, focusing on injury rehabilitation, prevention, and performance enhancement. It goes beyond traditional chiropractic care by addressing the unique physical demands of sports, helping athletes recover faster and perform at their peak.

Why Choose Our Sports Chiropractic Care?

We’re here to empower athletes of all levels to achieve their best. Our specialised sports chiropractic care focuses on:

  • Injury Rehabilitation: Targeted treatments to heal sports-related injuries quickly and effectively.

  • Conservative Strategies: Non-invasive techniques to promote recovery without surgery or prolonged downtime.

  • Performance Optimisation: Customised plans to enhance strength, mobility, and athletic performance.

Who We Help

From weekend warriors to professional athletes, we support anyone striving to move better and perform stronger. Whether you're recovering from an injury or aiming to hit new personal bests, our team is committed to your success.

Our Approach

Guided by the Trinity Philosophy, we create personalised treatment plans that include:

  • Functional assessments and sport-specific movement analysis

  • Soft tissue therapy and massage techniques

  • Targeted joint adjustments

  • Dry needling for muscle recovery

  • Tailored exercises to boost performance

Let us help you get back in the game and reach your peak potential!

Dry needling

Dry needling is a powerful, targeted therapy that relieves muscle pain and tension by focusing on myofascial trigger points—tight, tender knots caused by injury or overuse. A thin, sterile needle is inserted into these knots to reset chemical imbalances, release tension, and ease pain. It also boosts circulation, reducing inflammation and speeding up recovery. A muscle twitch during treatment signals success, and while mild soreness may follow, relief and improved mobility come quickly.

Conditions Treated with Dry Needling

Dry needling is highly effective for managing various musculoskeletal conditions, including:

  • Repetitive Strain Injuries (Tennis Elbow, Golfer’s Elbow, Carpal Tunnel Syndrome)

  • Frozen Shoulder (Adhesive Capsulitis)

  • Back and Neck Pain (Disc Injuries, SI Joint Dysfunction)

  • Hip and Knee Conditions

  • Headache and Migraine Relief

  • Temporomandibular Joint (TMJ) Disorders

  • Sports Injuries (Muscle Tears, Sprained Ankles)

At Trinity Health and Performance, we integrate dry needling into comprehensive treatment plans to help patients recover efficiently and perform at their best.

Prehabilition + Rehabilitation

Prehabilitation

Prehabilitation focuses on strengthening the body and improving functional efficiency to reduce the risk of injury. By incorporating targeted exercises, you can enhance mobility, stability, and resilience, keeping your body in peak condition. Everyone can benefit from a prehabilitation program, whether for injury prevention or overall well-being.

Rehabilitation

Your care shouldn’t stop at the clinic. A well-structured exercise program can enhance the benefits of your treatment, supporting your recovery and helping your body maintain progress between consultations. We integrate rehabilitation exercises into your injury management plan to optimise function and long-term health.